How To Cook Acorn Squash In An Air Fryer?

Are you looking for tips on how to cook acorn squash in an air fryer? You’re in the right place! In this article, we’ll show you how to create a deliciously simple meal with minimal effort using an air fryer.

We’ve got all the steps covered, from prepping and seasoning the squash to getting it perfectly cooked in your air fryer. 

So if you’re looking for an uncomplicated way to prepare a healthy autumn side dish, then buckle up. 

Let’s get frying!

How To Cook Acorn Squash In An Air Fryer

How To Cook Acorn Squash In An Air Fryer

Preparing The Ingredients

Making acorn squash in an air fryer is incredibly simple. The first step is to select the perfect squash. Look for a firm and heavy squash with no soft spots or browning on the outside. 

Once you’ve found your ideal acorn squash, wash it well and pat it dry.

Next, cut off each end of the squash so you can easily slice it. Using a sharp knife, carefully make vertical slices across the whole length of your acorn squash. 

The thickness of these slices will determine how long they take to cook in your air fryer. Thinner slices will cook faster than thicker ones.

Once you have all your pieces cut up, place them in a bowl and toss with olive oil (or other cooking oil) until lightly covered. 

Add salt, pepper, and any other seasonings you like. Garlic powder or chili flakes are great options.

Then mix everything until evenly coated. Finally, place the acorn squash pieces onto a plate or baking sheet lined with parchment paper. This will help prevent sticking when they go into your air fryer later.

See also: How To Cook Asparagus In Air Fryer?

Set Up Your Air Fryer

Cosori Air Fryer
COSORI Air Fryer (See on Amazon)

Now we’re ready for frying! Before putting anything in the basket of your air fryer, make sure it’s set up correctly according to manufacturer instructions. This part should only take a minute or two.

Then spray some non-stick cooking spray inside its basket so that everything won’t stick when cooked at high temperatures later. 

We strongly advise against using butter since this can cause smoke if heated too quickly. If you have health concerns, you can opt for an olive oil-based product instead.

How Long To Air Fry Acorn Squash?

The next step is setting up how long our delicious side dish needs to be fried to create perfect results every time.

Depending on how small or large your pieces are cut, as well as whether they’ve been frozen beforehand (if applicable), cook times may vary between 10-15 minutes at 375°F/190°C.

Try flipping over each piece midway through cooking, so both sides get evenly crispy. 

Otherwise, leave them until completely done before checking doneness with tongs or a fork inserted into the flesh easily without resistance, indicating readiness.

See also: How To Cook A Steak In Air Fryer?

“Toss” Around In The Basket For Even Cooking

Air fryer Basket

Ensure not to overcrowd the air fryer basket. Leaving enough room between pieces allows hot air circulation, which helps ensure even cooking throughout.

Do not hesitate “toss” around after 5 minutes have passed. 

Doing so prevents sides from burning, while stirring ensures the bottom does not become soggy due to lack of heat exposure below the surface layer during the final stages. 

As soon as the timer goes off, remove food immediately to avoid overcooking!

See also: How To Cook A Whole Chicken In Air Fryer?

How To Preheat The Frozen Acorn Squash In Air Fryer

If you want to preheat the frozen acorn squash, you can use an air fryer with these simple steps:

  1. Gather what you need: frozen acorn squash, an air fryer, and a bowl for the cooked squash.
  2. Place the frozen acorn squash in the air fryer basket or tray. Make sure to spread them out evenly so that they cook evenly throughout.
  3. Set your temperature to 375° Fahrenheit (190° Celsius). Typically, 3 minutes is enough to preheat an air fryer loaded with frozen vegetables like acorn squash.
  4. Start your timer once the temperature has reached the fryer and let it run until it’s done preheating.
  5. When finished preheating, remove from the air fryer basket and place into a bowl or onto a serving platter. Enjoy!

See also: How To Cook A Baked Potato In Air Fryer?


Do You Cook Acorn Squash With The Skin On?

Yes, acorn squash can be cooked with the skin on. However, it is recommended to remove the skin before eating as it can be tough to digest.

Is Squash Good In The Air Fryer?

Yes, squash is a great vegetable to cook in an air fryer. It cooks quickly and can be seasoned with spices or herbs for extra flavor.

Can You Air Dry Squash?

Yes, you can air-dry squash. The process involves cutting the squash into thin slices or cubes and then drying them in a warm, well-ventilated area for several days until they are completely dry.

How Do You Soften Acorn Squash Before Cutting?

Acorn squash can be softened before cutting by microwaving it for a few minutes or baking it in the oven at 350°F (177°C) for about 20 minutes.

How Do You Know When Acorn Squash Is Ready To Be Cooked In Air Fryer?

Acorn squash is ready to be cooked in an air fryer when softened, and the skin can easily be pierced with a fork.


You can create a delicious, seasonal side dish in just minutes with a few easy steps. Whether it’s for an autumn gathering or a weeknight dinner, air-frying acorn squash is sure to be the highlight of your meal. 

So don’t wait any longer. Grab some squash and get cooking!