How To Steam Acorn Squash

Have you ever wanted to learn how to steam acorn squash? Acorn squash is a delicious and nutritious vegetable that can be prepared in many different ways.

Whether you want to steam it with a food steamer, microwave it, bake it in the oven or even cook it on your stovetop, we’ve all the steps covered.

Read on to learn how easy and quick cooking acorn squash can be!

Benefits of Steaming Acorn Squash

Steaming Acorn Squash is one of the healthiest, most nutrient-dense ways to prepare this popular winter vegetable.

Not only does steaming help retain vitamins and minerals that may be lost during other cooking methods, but it also helps to lock in flavor and texture without added fat or oils.

Plus, it’s a relatively quick and easy process to have a healthy meal on the table in no time!

When steamed properly, acorn squash will come out tender with just the right amount of sweetness.

The natural flavor is preserved, allowing for more creativity when flavoring your dish.

You can add spices like cinnamon, nutmeg, or garlic; herbs like rosemary or thyme; or even citrus juices for an extra zing—all without compromising the nutritional value of your finished product.

The benefits of steaming Acorn Squash don’t stop at the taste. It’s also an excellent way to get the most nutrition out of your meal.

To summarize, the benefits of steaming are:

  • Retains flavor
  • Preserves natural sweetness
  • Allows creative flavoring options
  • Retains more nutrients than other cooking methods


How To Steam Acorn Squash with a Food Steamer

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A food steamer is one of the easiest methods for preparing acorn squash.

Start by cutting off both ends and slicing down the center lengthwise; then scoop out any seeds before placing them into the basket.

Place over boiling water (or pre-boiled water) and steam for 8-10 minutes or until tender when pierced with a fork.

Once cooked through, remove from heat immediately – overcooking will result in mushy squash. 

Now it’s ready to be served!

How To Steam Acorn Squash With A Microwave

The microwave method produces similar results, although not quite as tasty as traditional steaming because there’s less opportunity for flavor infusion here.

Start by cutting off both ends and slicing down the center lengthwise.

Then scoop out any seeds before placing them onto a microwavable plate with two tablespoons of water per piece (optional: add seasonings).

Cover loosely with plastic wrap leaving room around each slice so that steam can escape while cooking.

Set your microwave on high power for 4 minutes per pound plus an additional 1 minute per side.

Total cook time will vary according to weight/thickness. So start checking the acorn squash after 10 minutes using the same fork test mentioned above.

Remove from heat immediately once done! Again let cool slightly before serving…yum! 

How To Steam Acorn Squash In An Oven

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Steaming acorn squash in an oven is a great way to get large batches of flavorful, succulent squash in no time.

Not only does it provide a delicious side dish for any occasion, but steaming your squash in the oven also locks in valuable vitamins, and minerals lost when boiling or microwaving them.

This method is simple: only an oven-safe baking sheet and some olive oil or canola oil. Here’s how to do it!

Begin by preheating your oven to 350 degrees Fahrenheit (175 degrees Celsius).

Then cut off both ends of the acorn squash before slicing it down its center lengthwise.

Scoop out any seeds inside each half before placing them on the baking sheet with their insides facing up.

Drizzle each piece lightly with olive or canola oil – just enough, so they’re evenly coated – then place them into the preheated oven.

Bake for 30 minutes, turning halfway through, or until a fork inserted into the thickest part easily pierces through without resistance.

This will indicate that your acorn squash has been cooked through. Once done cooking, remove from heat and enjoy!

Steamed acorn squash makes a delicious side dish served alongside roasted vegetables, grilled meats, and other entrees – whatever you’d like!

How To Steam Acorn Squash On A Stovetop

Acorn Squash On A Stovetop

Steaming acorn squash on a stovetop is the perfect solution for those looking to make their squash quickly without waiting hours in an oven.

It’s simple, easy, and can be done in minutes. Plus, it preserves that delicious flavor of the squash.

To begin with, you will want to slice off both ends of your acorn squash and then cut it down the middle lengthwise.

Afterward, scoop out all the seeds and place them into a casserole pot filled with water just enough to cover the bottom of the pan.

Then add any desired seasonings, such as salt or pepper, before bringing it to a boil and reducing the heat so that it simmers for 15-20 minutes until tender.

To check if it’s finished, cooking pierces through with a fork – if there is no resistance, your dish is ready.


What Type Of Food Steamer Is Best?

It depends on what you’re looking to achieve. If you want ease and convenience, an electric or microwaveable model is a great choice, as they are fast and can cook multiple foods at once.

If you’re looking for something more traditional, a stovetop steamer might be perfect. Ultimately, it all comes down to personal preference.

How Long Does It Take To Steam Acorn Squash In A Food Steamer?

It usually takes 15 minutes to steam acorn squash in a food steamer. You’ll know it’s done when you can easily pierce the skin with a fork, but be careful not to overcook it.

What Should The Water Level Be For Steaming Acorn Squash In A Food Steamer?

When steaming acorn squash in a food steamer, you should fill the bottom of your pot with about 1-2 inches of water.

This will provide enough moisture for the squash to steam properly and make sure it cooks evenly.

What Should Safety Precautions Be Taken When Using A Food Steamer?

First, ensure the steamer is placed on a stable surface and always keep it away from children. Additionally, be careful when handling hot steam or boiling water, as it can cause burns.

When unplugging the steamer, wait for the steam to escape before attempting to touch any part of it, and use oven mitts if necessary.

Can Other Vegetables Be Cooked Alongside Acorn Squash In The Same Pot?

Using a food steamer, you can cook other vegetables or items alongside acorn squash in the same pot.

Ensure all ingredients are cut into similar-sized pieces so they steam evenly. You may also want to check your steamer’s instructions for any additional tips on how to use it best.


Steaming acorn squash is a delicious and healthy way to enjoy this popular winter vegetable.

From the traditional steamer method to microwaving, oven baking, or stovetop simmering – you can have a nutrient-packed meal on the table in no time.

With its low-fat content and ability to retain vitamins, minerals, and flavor – steaming acorn squash is easy and nutritious. So what are you waiting for?

Grab some squash today and get cooking!