How To Cook Brussels Sprouts In An Air Fryer?

If you love the crunchy and delicious taste of Brussels sprouts, then you should learn how to cook Brussels sprouts in an air fryer.

This article will teach you everything there is to know about cooking Brussels sprouts in an air fryer. 

You’ll learn how to prepare them for maximum deliciousness and get some tasty recipes that are sure to become family favorites. 

So put away those pans and prepare for an easy-to-follow journey into the world of air-fried Brussels sprouts!

Let’s get started!

How To Cook Brussels Sprouts In An Air Fryer

how to cook brussels sprouts in an air fryer

Prepping Your Sprouts

Before air frying, prepare your Brussels sprouts by cutting off any discolored leaves and trimming the stem end if needed. 

You can leave smaller ones whole, while larger ones may need to be cut into halves or quarters, so they cook evenly.

If desired, you can also toss them with oil and seasonings of choice like salt, pepper, garlic powder, etc., but this is optional, depending on what recipe you plan on using.

See also: How To Cook Bacon In Air Fryer?

Cooking Your Sprouts In The Air Fryer

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COSORI Air Fryer (See on Amazon)

Now it’s time to fire up that air fryer! Set it according to manufacturer directions (usually 375-400F), then add your prepared Brussels sprouts directly onto the basket or tray inside without overlapping each other.

Close the lid tightly, then set the timer for 15 minutes (for medium-sized sprouts). Shake contents once halfway through cooking time for even results. 

Keep an eye out towards the end of cooking, so they don’t burn. When done, they should be lightly golden brown around the edges, with some crispness remaining inside each piece.

See also: How To Cook Broccoli In Air Fryer?

Saucing It Up

For added flavor during the cooking process, brush cooked Brussels sprout pieces lightly with melted butter or olive oil, then sprinkle your favorite seasoning blend like Italian herbs over top before serving.

You could also serve these tasty morsels as part of a main course alongside roasted potatoes and grilled meats.

Just make sure not to overcook veggies since they will continue steaming after being removed from the air fryer basket/tray due to residual heat still present inside the machine itself.

Serving Suggestions

brussels sprouts servings

Brussels sprouts are a delicious and versatile vegetable that can be enjoyed in many different ways. 

Whether roasting, steaming, or sautéing them, the key to making these little cabbages truly shine is to season them well with salt, pepper, garlic powder, and herbs. 

To make Brussels sprouts even more flavorful, add some bacon bits for crunch or cheese for creaminess. 

Adding a bit of lemon juice or balsamic vinegar will also help bring out this savory veggie’s sweetness!

See also: How To Cook Baby Potatoes In Air Fryer?

How To Preheat The Frozen Brussels Sprouts In Air Fryer

To preheat frozen Brussels sprouts in an air fryer, set the temperature to 400°F and cook for 5 minutes. Shake the basket halfway through cooking to ensure even heating.

Cleaning Up Air Fryer After Cooking The Brussels Sprouts

To clean an air fryer after cooking Brussels sprouts, first, turn off the appliance and unplug it. Remove any remaining food from the basket or pan and discard it. 

Then, use a damp cloth to wipe down the inside of the air fryer, including all surfaces that have come into contact with food. 

Finally, dry all surfaces thoroughly before storing your air fryer away.

See also: How To Cook Brats In Air Fryer?


Why Did My Brussels Sprouts Burn In The Air Fryer?

Brussels sprouts can burn in an air fryer if cooked at too high of a temperature or for too long. Adjust the temperature and cooking time when preparing Brussels sprouts in an air fryer.

Do You Need To Soak Brussels Sprouts Before Cooking?

Yes, it is recommended to soak Brussels sprouts in cold water for about 10 minutes before cooking. This helps to remove any dirt or debris and also makes them easier to cook.

Can I Air Fry Brussels Sprouts Without Oil?

Yes, you can air fry Brussels sprouts without oil. For optimal results, you will need to coat the Brussels sprouts with a small amount of cooking spray or olive oil before placing them in the air fryer.

Should I Boil Brussels Sprouts Before Roasting?

Yes, it is recommended to boil Brussels sprouts before roasting them. Boiling helps soften the outer leaves and reduces cooking time in the oven.

Why Won’t My Brussels Sprouts Get Crispy?

Brussels sprouts can be tricky to get crispy. Ensure you are using high heat when cooking them and that they have plenty of room in the pan so they don’t steam each other.

You may also want to try tossing them with oil before cooking, as this will help create a crispier texture.


Cooking Brussels sprouts in an air fryer is a great way to enjoy this delicious vegetable. Not only does it make the cooking process easier, but it also makes them taste amazing. 

With just a few simple ingredients and steps, you can have perfectly cooked Brussels sprouts that are sure to be a hit with family and friends! 

So why give this simple recipe a try today? You won’t regret serving these tasty treats.

They’re sure to become your new favorite go-to side dish!

Happy cooking!