Brussels sprouts are one the most beloved vegetables, and you can cook them easily. Whether it’s boiling, roasting, or grilling – they’re a nutritious side to almost any meal.
But can you steam Brussels sprouts in a steamer? Yes, you can steam Brussels sprouts in a steamer.
This article will examine this question and explore the benefits, pros, and cons of using a steamer for cooking Brussels sprouts.
Let’s get into it!
What Are Brussels Sprouts?
Brussels sprouts are a vegetable part of the Brassica family, including cabbage and broccoli. These small round vegetables have a unique flavor and texture, making them popular in many dishes.
They can be eaten raw or cooked, steamed being one of the most popular methods to prepare them. The best way to cook Brussels sprouts is by steaming them, which helps retain their nutrition without compromising taste.
Steaming also helps bring out an extra sweetness from the vegetables, making them even more enjoyable.
See also: Can You Steam Bacon In A Steamer?
What’s The Difference Between Boiling And Steaming Brussels Sprouts?
Boiling involves submerging the vegetables in a pot of boiling water, while steaming requires placing them on a rack above the boiling water allowing them to cook from the steam’s heat.
Boiling Brussels sprouts can cause loss of nutrients when some leach into the cooking water. Additionally, they become mushy and have an unpleasant flavor if boiled for too long.
However, it’s still an effective way to quickly cook small amounts of Brussels sprouts with minimal effort and energy use.
When boiled correctly, they will remain slightly crisp and retain their vibrant green color while taking on a milder taste than raw or undercooked ones.
Steaming is a gentler process that preserves more vitamins and minerals than boiling, as the less nutrient-rich liquid is used during this cooking method.
Furthermore, there’s no direct contact with any liquids during steaming. Food remains dry, thus helping preserve its texture.
Steamed Brussels sprouts also keep their bright green color, making them look appealing and visually enhancing presentation potentiality when served in hot or cold recipes featuring these tasty vegetables.
See also: Can You Steam Beets In A Steamer?
Pros And Cons Of Steaming Brussels Sprouts In A Steamer
The pros of steaming Brussels sprouts in a steamer are that it is a fast, healthy way to cook them. The steam helps bring out their flavor and retain their nutrients.
Steaming does not require oil or butter, reducing the dish’s fat content.
Additionally, since the vegetables are cooked quickly, there is less risk of overcooking them, which can cause them to become mushy and unappetizing.
On the other hand, some cons are associated with steaming Brussels sprouts in a steamer.
It cannot be easy to ensure all pieces cook evenly when put into one container. If they don’t get exposed to enough heat, they may remain crunchy instead of softening up as desired.
Also, depending on your particular steamer model, you may need more than one batch to fit everything into it for larger amounts.
Lastly, some people find that adding seasonings such as salt and pepper before cooking can help enhance their flavor even further.
But this may not be an option with certain types of steamers due to lack of access from outside during the process itself.
What Do I Need To Steam Brussels Sprouts?
A great way to prepare Brussels sprouts is to steam them. To do this, you’ll need an electric food steamer, a microwave, a stovetop, parchment paper, or aluminum foil.
An electric food steamer is the easiest option, as all you need to do is place the Brussels sprouts in the basket of the steamer and turn it on. The water will boil and create steam which will cook your vegetables perfectly.
Alternatively, you can use your microwave or stovetop if you don’t have an electric food steamer.
Place parchment paper or aluminum foil on a plate with your washed and cut Brussels sprouts. Then cover with another piece of parchment paper or aluminum foil before microwaving for around 3-4 minutes (or more, depending on how large they are).
If using a stovetop method, fill a pot halfway with water, then place the plate containing your prepared Brussels sprouts inside before covering it with a lid.
Then, simmer for 10-15 minutes until cooked but slightly crunchy.
How to Steam Brussels Sprouts in an electric steamer?
To steam Brussels sprouts in an electric steamer, rinse off the sprouts and trim the stems. Then add them to the steamer basket and place them over boiling water.
Cover with a lid, reduce heat to medium-low, and cook for about 8 minutes or until tender. Finally, remove from heat and serve immediately.
See also: Can You Steam Cod In A Steamer?
How Long Does It Take To Steam Brussels Sprouts?
It takes about 5-7 minutes to steam Brussels sprouts.
Are Brussels Sprouts Better Raw Or Cooked?
It depends on personal preference, but generally, Brussels sprouts are best when cooked. Roasting or sautéing them brings out their natural sweetness and nutty flavor.
Can You Reheat Steamed Brussels Sprouts?
Yes, you can reheat steamed Brussels sprouts. However, it is best to do so gently to preserve their flavor and texture.
Do You Rinse Brussels Sprouts Before Cooking?
Yes, it is recommended to rinse Brussels sprouts before cooking.
Do You Peel Brussels Sprouts Before Cooking?
Yes, it is recommended to peel off the outer leaves of Brussels sprouts before cooking them.
Conclusion: Can You Steam Brussels Sprouts In A Steamer?
Yes, you can steam Brussels sprouts in a steamer. Steaming is one of the healthiest and most flavorful ways to enjoy this delicious vegetable.
With just a few simple steps, you will have perfectly cooked Brussels sprouts that are bursting with flavor.
So grab your steamer and get cooking!