How To Steam Salmon Without A Steamer

Are you looking to learn how to steam salmon without a steamer? Look no further! Steaming salmon is a healthy alternative to deep or air frying; you can try it with just a few simple tools.

This article will discuss how to steam your salmon using a microwave, pot, and oven. So, you’ll surely enjoy delicious protein-packed meals in no time.

Let’s get cooking!

Preparing Your Salmon Fish Before Steaming

Preparing salmon before steaming is an easy process that will help you get the most out of this delicious fish.

Start by scaling the salmon and removing any pin bones with a pair of tweezers. Rinse the salmon under cold water to remove any debris.

Pat, the fish dry with a paper towel, then season the salmon with herbs, spices, salt, and pepper. Make sure to coat both sides of the fish evenly.

Now you’re ready to start steaming!

How To Steam Salmon Without A Steamer With These 3 Methods

Here are several methods to steam your salmon fish. There’s no right or wrong. Choose whatever is available and easy for you.

Method 1 – Microwave 

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This method is great if you want your food cooked quickly and easily. Start by placing your piece of salmon on a microwave-safe plate lined with parchment paper.

Then cover it with a damp paper towel. This will help keep the fish moist while cooking in the microwave.

Cook in 30-second intervals until the desired level of result is achieved. Let cool for 5 minutes before serving. 

Method 2 – Pot 

If you want something more flavorful, try steaming your salmon in a pot on your stovetop. Start by bringing about an inch of water or broth to boil.

Then add your piece of salmon (wrapped in foil) on top of a steaming basket or colander set inside the pot’s lid.

Cover with lid and steam for 10-15 minutes, depending on the size of the fish filet. 

Method 3 – Oven  

If you have extra time, this method will deliver delicious results every time! Preheat oven to 375 degrees Fahrenheit, then line the baking sheet with aluminum foil.

Spray the baking sheet lightly with cooking spray or the oil of your choice (olive oil works well here).

Place your salmon filet skin onto a baking sheet, then season with salt and pepper before covering loosely with aluminum foil.

Bake for 15-20 minutes or until cooked, then let it cool before serving.  


Here are frequently asked questions about steaming salmon fish.

Can You Steam Salmon In A Bag?

Yes, you can steam salmon in a bag. It’s an excellent way to cook salmon while retaining moisture and flavor.

To do this, place the seasoned salmon inside a parchment paper or aluminum foil bag, seal it up, and then place the bag in a pot of boiling water.

Make sure the salmon is well sealed within the bag for the best results. Allow it to steam until cooked through, about 8-10 minutes.

How Do You Know When Salmon Is Done Steaming?

To check if your salmon is cooked, press on the top of the fillet with a fork or finger.

If the flesh flakes easily along the white lines of fat, it means the salmon is finished cooking.

Is Steaming Salmon Safe?

Yes, steaming salmon is a safe cooking method. Unlike other cooking methods, steaming requires significantly less oil and fat and preserves more fish nutrients than frying or grilling.

Steaming also helps ensure that the salmon doesn’t become dry or overcooked.

Can You Steam Fish In Foil In A Steamer?

Yes, you can steam fish in foil in a steamer. The foil helps keep the moisture and flavor of the fish intact as it cooks and prevents the fish from sticking to the steamer’s surface.

However, it would be best if you were careful not to wrap too tightly so that the steam can circulate freely. Additionally, make sure to use the high-quality aluminum foil designed for oven and steaming use if you plan to cook with it.

Can You Overcook Fish By Steaming It?

Yes, you can overcook fish by steaming it. When the fish is steamed for too long or at too high of a temperature, it can become dry and chewy. To prevent this, keep an eye on the cooking time and adjust the heat if necessary.


Whether using the microwave, stovetop pot, or oven method for steaming salmon without a steamer, it’s easy to make healthy meals at home without a food steamer.

All three methods can yield delicious results. Experiment with different seasonings and oils to find the best flavor.

I hope this article provides solutions for busy people who still want delicious meals that won’t take too much time or effort to create.

Enjoy your steamed salmon!